Blog

What is the message? We ALL know better than this.

Don’t use all that toilet paper.  Be conscious of how much you consume.  We don’t know what lies ahead but what we do know…..a message.

In order to make sense of the chaos, one must find the purpose.  For most, it is not the illness that we fear most.  It is what is happening all around us.

Everything is closing, everything changing.  We look into the news, into our feeds and we watch the world unravel before our eyes.  We try to answer the questions from our children in a lighthearted and positive way, yet we find that harder and harder to accomplish.

We can’t help but pay attention to….Well frankly, all of it.

So what does it all mean.  What can we do to ease the burden of our anxiety?

I believe it is our duty to be conscious.  We knew something like this would face us.  We knew we couldn’t keep going like this.

We must look at the feat in front of us, be strong, and remember we are all here to learn.  COVID-19 may be the most valuable lesson many us will ever face in this lifetime.  Our mothers and fathers, grandfathers and grandmothers, they all had something similar to this.  No it has never been so heavy.  But we have been heavy.  We have been taking and taking, climbing and stepping on our brothers and sisters.

We are humanity and this is a peril.  Many of us will make it through this, but the question remains, what will we do different.

Oh Mother Nature, The Irony…

In the 1970s, chemist James Lovelock and microbiologist Lynn Margulis developed the Gaia hypothesis; the theory that all organic and inorganic components on the planet are part of one self-regulating system, working to maintain and perpetuate life on earth.

As the earth becomes more polluted by human greed, and most of us can barely survive, we must recognize the obvious.

COVID-19 has infected 218,220 and killed almost 9,000 people.  It has forced entire countries to shut down, air and land travel has rapidly declined, and people are being forced to isolate.

Think of the symbolism of what has been taken from us humans since COVID-19 showed up.

Our feeling of security is gone.  Our fun and adventure, gone.  Our food stores are almost empty.  Our friends and family, apart.

Our moments, at a stand still.

Mother Nature has a way of showing us, who is the most powerful.  As we watch the rich and powerful hoard and destroy what is left on this beautiful planet, Mother Nature has made a statement.

COVID-19 will teach us a valuable lesson.

The richest in the world are rapidly losing money as they have to carry the poor.  If they do not assist the poor, this virus will be sure to spread faster and wider.

How ironic that today we watch as the rich scramble to hold all of us up.  Governments are having to tell the truth and listen to the science.  They are forced to donate their billions to save the world.  They know that if the world financially collapses, their billions will disappear.  If they don’t help cure people, THEY may be next to be infected.

Ohhhh Mother Nature, how you really have humbled us this time.  You have forced us to see that no matter the race, religion, or amount of money, WE ALL NEED EACH OTHER.  We are connected.  Hopefully COVID-19 will show everyone that to save themselves, they must save another.  Take time to appreciate that the birds are still chirping, the wind still blowing, and the best place for you to stand is in the sun.

Drink this everyday to strengthen your immune system. FIGHT THE VIRUS.

 

This is what COVID-19 does to us;

Signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death

This is how we can fight it;

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia ( 21 , 22 ). Summary Garlic contains antioxidants that protect against cell damage and aging.

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin

Today, proponents of honey tout its miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs and sore throats, and increase athletic performance

Simply add Limes, Garlic, Onions, Ginger, and Honey to a boiling pot.  Allow to simmer for at least 30 minutes.

Drink one cup daily.

Our bodies are strong and resilient.  There are super foods on this earth that can help us heal and strengthen our immune systems.  Let’s do it and SHARE knowledge not panic.

Don’t Panic; So why is everything getting shut down?

The question amongst all of us.  As we watch our lives get thrust into the unknown, we worry, question, and fear for our lives.

They tell us, “Don’t Panic”, and though we so badly want to believe them, we can’t help but use our common sense.

Have you EVER seen the NBA shutdown?  What about Disney, South by Southwest, Coachella?

Have your kids ever been told, school for your child was not an option until further notice?

The answer that we all know to be true is NO.

But “Don’t Panic”

It is true that panic brings out the worst in people, but it also has the potential to bring out the best.  When confined to your homes you may find yourself saying hello to a neighbor.

Panic has the possibility to witness our greatest moment.  So as we all know right now, in this moment, we are in danger.  It is our ability to rise up, be humble, and help each other survive one of the greatest threats to our world as we know it.

Be the Best You, The World is Counting On It.

Living on the “White” side of things

No, I did not say living on the “right” side or that white had any other influence in my soul than the color of skin I was given.   Colors mean something because we have allowed them to separate us.   Groups, placed by the few powerful, to separate all of us from our greatest strength, ALL OF US.

My daughter inspired me to write this because she has been affected by this “group” she is associated with.  She is a half white, half Colombian little person just beginning to understand the barriers society has placed on us.

She came to me the other day and said, “Mommy, the worst thing anyone ever said to me was, white girl white girl white girl.”  She said it wasn’t because of what they said but how they said it.  The girls taunting her were young black girls in our neighborhood.

We lived in a neighborhood where she was the only white girl.  She and I believe in rich culture.  Money didn’t define us,  our relationships did.  We were poor, but making it through.  Like everyone else in the neighborhood.  We understood what it felt like to go with bread and eggs in our refrigerator because her father was not providing financial support.  We understood what it felt like to have to do laundry and walk a mile to get to the laundry mat just to save money on washing clothes.  But in the eyes of our peers, we were White.   My daughter looked up to those girls.  They were a part of her home.

I grew up, up north, in Rhode Island where everyone was blended and the beauty of mixing cultures was ever so prevalent.  My best friends were triplets mixed with Native American, Black, and White.  I moved to the south at 16 years old to live with my mother as my father had gone to federal prison.  I moved to a southern town, dated in its appearance to the time before the south had lost.  Every culture was there, yet separate.  Every cafeteria table was a different “group”.  I wasn’t raised to see the differences.  I was taught to embrace the similarities.

At that time, 16 years old, I was also poor and my mother was sick.  I didn’t want to live there, I didn’t want to go to that school.  I didn’t want to be “grouped” with others because of what they believed I represent.  I let music decide what I would do next.

I was very much into Hip Hop as I was a beat away from NYC where it was flourishing.  When I got to the south, I began to hear the sound of Trap Music and Caribbean vibes and fell in love.

From that moment on, I would stand in the culture and break the stereotype.  I would teach my daughter to learn people from the inside out.  Celebrate the beautiful differences and though many will only see you as the color of your skin, remember that we are more alike.  Not understanding each other is one thing, leading with blind prejudice is another.  Whether you are black, white, asian, or any other race, we shouldn’t judge each other by the one thing in life that we didn’t choose; the color of our skin.

 

Memories

Moments in time, captured in a space inside our minds.  We all have them.  Can you imagine a life without them?  As we get older and age sets in, we slowly lose those spaces and they are filled with others.  But then there are those memories that define who you are and who you will become.

Your happiness, sadness, anger and despair sit inside these spaces.  Your greatest moment is close to your most tragic experience.  These are the memories that build us.

Do you ever take a moment to sit inside your mind?  I do.  When sadness sets on in my life, I use my memories of happiness and succeeding to build me.  When love is my moment, I use the memories of pain to remind myself that this moment has to remain an imprint in my mind.

Memories are powerful.  They hold the key of acceptance.  Acceptance of our existence, as it is and what it has the potential to become.  Use your memories as a powerful tool to enhancing your life.

Sereniti

God Grant me the serenity to accept the things I cannot change

Courage to change the things I can

and the Wisdom to know the difference…

This is the most simple and rewarding path to true inner peace.

We often go through hardships that we feel overtake our soul.  They are so painful that we can’t find a way through.  Usually the pain is in sync with so many other feelings, such as love, disappointment, fear, anxiety, and sadness.  When we feel this type of pain, it can be almost too unbearable for us.  Days can go by that you sit in this dark place.  There is no light at the end of the tunnel and you can’t imagine a day without this pain.

This is when I turn to the words listed at the beginning. 

God Grant me the serenity to ACCEPT the things I cannot change. This is most valuable.  There are external factors to your experience on earth.  That be, the feelings of others, the actions of others, environmental circumstance, economic loss, among many others.  These are things that we have to accept. It is just the way it is, but how can you make a difference for your life.  How can you become better, despite the circumstance.  Baby Steps…

Courage to change the things I can.  Courage is a word so powerful in its sound that it lifts us.  What is courage?  Courage can mean extreme change, control, or thoughtfulness no matter the circumstance.  Courage is walking through the fire because you believe happiness is to come again.

And, WISDOM to know the difference.  Be wise with your choices.  Accept when you can’t change something and move on.  Walk through the fire if you know that you will be lifted because of it.  Always, be wise, listen to your inner voice.  It is the voice that guides us all.

 

This blog post is dedicated to my daughter, Sereniti.  Mommy has always got you, in this life and forever.

 

 

Living the “Firsts”, after they die

Many people will tell you about the sorrow, anger, sadness, distraught, depression, and every other feeling that comes with the death of a loved one.  What they ALL fail to mention are the new “Firsts” you will experience.

We all think about out first time as being about moments such as a kiss, sex, a first born child, first time away from home, or any other first that brought you to a new and exciting journey in life.  We NEVER think about the “first” without them.

When you lose someone that is part of your daily existence, be it a significant other, a brother, sister, mother, father, or child, you open a new journey, filled with many new “Firsts”.  These firsts, however will bring immense pain and sorrow to your life.

The first time you eat breakfast alone, the first Holiday without them, the first day they were not there to kiss you goodnight, the first time you cry without their comfort.

These are the reasons that people will tell you, “In time you will heal”.  Once the firsts have all happened.  These “First moments” will be like living in an alternate reality.  One moment you are with your loved one, the next moment, it’s just you.

I encourage you, the next time you laugh or cry with someone you love, try to imagine what the first cry without them will feel like.  If you can dig deep within you to bask in their present of life, when they are gone, the “Firsts” will be expected and the “Lasts” will LAST FOREVER.

America, The Super Bowl, God Shed His Grace on Thee

And crown thy good with brotherhood
From sea to shining sea!

We can’t forget what it means to be an American.  Not White, Black, Latino, Asian, Indian.  Not where our ancestors came from.

The USA.

Where we came from.  

We’ve lead with the thought, if your color is not my color, you are not my culture.   Though we are neighbors, you couldn’t understand my experiences.

What if we just looked through the lens that we are ALL Americans.  What if we gave ourselves a moment to unite and be proud of OUR CULTURE?

Look around at the world, travel abroad.  American culture will find you.  Why?

Because our country, though far from perfect, has the motive to push OUR nation toward unity.

Let’s Talk Super Bowl 2020.  

Only in the USA, would you ever find the Super Bowl.  Only in this country, do you find that the power in our voices can sway Government and Big Corporations.

50 years ago was the last Super Bowl, the Kansas City Chiefs won.  50 years ago was January of 1970.  Now let’s see how far we’ve come.

This time 50 years ago, there was NO:

  • GAY PRIDE PARADES
  • ABORTION RIGHTS
  • WOMEN COULD GET FIRED FOR GETTING PREGNANT
  • WOMEN COULD NOT ATTEND THE MILITARY ACADEMY.
  • THERE WERE NO WOMEN JUDGES, ASTRONAUTS
  • VOTING BEFORE 21 YEARS OF AGE

On the day 02022020, the Kansas City Chiefs WON the Super Bowl again, and Americans felt, once again, what it was to be an American.

On the day 02022020,

  • Two Latina Women headlined the Super Bowl Performance
  • A Statement of empowerment was made in the jacket of JLO, that Puerto Ricans are Americans (and we, WOMEN, have the right to speak up)
  • Athletes of Black and White skin, represented Brotherhood.
  • Commercials, (largely because of the JAY-Z and NFL collaboration) had a message.
  • Commercials became advocates.
  • The # 1 Game in the world to have airtime, used it’s airtime to bring awareness to social injustices.

On 02022020,

I was proud to be an American.  I was proud to see that the most powerful country in the world, the money that runs the world, was using their power to inflict GOOD.

We should remember that this country is by the people.  It is up to US to make it FOR the people.

#ProudToBeAnAmerican02022020

 

Break Away From The Clouds, Find HUMILITY.

Believe that you can be happy for this moment in time.  Believe that you were meant to live in the light.

I write these words, because there was once a time where the words were the only clue of what it felt like to live in the light.  These words that I give often are the same words that saved me from a grim future.  These words, my words, saved my life.

These are how the words would speak to me, even when I was blinded by gloom.

Believe that you can be happy for a moment in time, stop living with the burden that something tragic is about to present itself.

The burden becomes the chains that wear you.  They inhibit true bliss.  They live in the unexpected, because the chains are uncertain.  They live because of the tragic moments you’ve experienced and fear to relive.  You lie awake at night and your mind races.  The chains cover you.  Each day brings new sunlight and new opportunity, but you don’t seek it.  At times you can’t even see the light ahead.

Then one day you face the fear and remove the burden.  You recognize that without each tragedy, the happy moments and miracles that come to you wouldn’t have been possible.  That you have become even more authentic because of the pain.  You realize that you walked through abuse, death, illness, loneliness and found the light again.

The glimpse of light came from the voice within you.  You learned to wear those tragic experiences like a badge.  At one point you felt the world had failed you, that you had failed you, but instead of ending it all, you chose to keep searching for the light.

You realized that through your entire life, subconsciously, you had been filling a bottle of happy experiences and excited feelings.  When in you darkest moments, the bottle would show you the light.

Humility is that bottle.  Humility is what reminds us all that no matter how tragic or terrible our existence is, if we are granted another day, then we have everything we need to HEAL.