Remember to Breathe

Posted on by serenitisparkles

The greatest comfort is that we are ALL in this together.  This moment that we find ourselves in will change the world as we knew it to be.  We are being forced as an entire species to find a way to survive and work together.  We are being forced to look in the mirror and recognize where we could have done more.

We HOPE that a day will come when we have the chance to do better.  We HOPE that we get through this unscathed.  We HOPE for humanity.

If there was ever a time to wake up and listen to the signs around us, it was now.  This is not a rich or poor problem, this is not a race problem, this is something that effects EVERY human on this planet.  This is something that can walk through our door at any moment and bring great sadness and loss with it.  This is something that has stopped our lives.  This virus has managed to make the world stand still.

What power this lesson has over all of us.  We have gone so many years, taking advantage of life itself.  Since the beginning of time, humans have taken this earth for granted.  Every year we grow as a species, we lose sight of what really matters.  Fresh air, a hug from a loved one, health.  These are all things we can say we have overlooked.  We get lost in addiction, depression, envy, and sorrow.  We don’t for one moment think that in one day the entire world as we know it could change.

Well it has.  Look around.  What do you see?  Empty roads, media controlled by a pandemic, grocery stores are empty, and fear looms.  We have now entered a really dark moment in time.

Now BREATHE, we are all here.  We are here at the same moment.  No one is exempt from this hell on earth.

The question now remains, how to we adapt?

As humans, we are resilient.  We can overcome.  History itself tells a story of how our species survived and thrived.

So BREATHE, this too shall pass.

So what do we do in the mean time?

Haven’t you been so busy with not living that you never had time to read that book so many have told you is life changing?

Haven’t you been so busy chasing something in the future that you didn’t have a moment to live for today?

And what about those lessons on youtube you have been planning to watch so you could learn to play that guitar thats been hanging on your wall collecting dust?

Or what about that movie you and your family have been wanting to watch together for months, but you just haven’t had the chance yet?

Weren’t you supposed to call your grandma back last week, but just couldn’t find the time?

Well, I have the best news for you!  Today, ALL of you can.  Everyone of you now has the time to focus on what makes you happy.  Wow, what a concept.  Through all of this chaos, time has slowed down to give us an opportunity to LIVE the right way and focus on what matters.

There is always a reason to smile.

Oh Mother Nature, The Irony…

Posted on by serenitisparkles

In the 1970s, chemist James Lovelock and microbiologist Lynn Margulis developed the Gaia hypothesis; the theory that all organic and inorganic components on the planet are part of one self-regulating system, working to maintain and perpetuate life on earth.

As the earth becomes more polluted by human greed, and most of us can barely survive, we must recognize the obvious.

COVID-19 has infected 218,220 and killed almost 9,000 people.  It has forced entire countries to shut down, air and land travel has rapidly declined, and people are being forced to isolate.

Think of the symbolism of what has been taken from us humans since COVID-19 showed up.

Our feeling of security is gone.  Our fun and adventure, gone.  Our food stores are almost empty.  Our friends and family, apart.

Our moments, at a stand still.

Mother Nature has a way of showing us, who is the most powerful.  As we watch the rich and powerful hoard and destroy what is left on this beautiful planet, Mother Nature has made a statement.

COVID-19 will teach us a valuable lesson.

The richest in the world are rapidly losing money as they have to carry the poor.  If they do not assist the poor, this virus will be sure to spread faster and wider.

How ironic that today we watch as the rich scramble to hold all of us up.  Governments are having to tell the truth and listen to the science.  They are forced to donate their billions to save the world.  They know that if the world financially collapses, their billions will disappear.  If they don’t help cure people, THEY may be next to be infected.

Ohhhh Mother Nature, how you really have humbled us this time.  You have forced us to see that no matter the race, religion, or amount of money, WE ALL NEED EACH OTHER.  We are connected.  Hopefully COVID-19 will show everyone that to save themselves, they must save another.  Take time to appreciate that the birds are still chirping, the wind still blowing, and the best place for you to stand is in the sun.

Drink this everyday to strengthen your immune system. FIGHT THE VIRUS.

Posted on by serenitisparkles

 

This is what COVID-19 does to us;

Signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death

This is how we can fight it;

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia ( 21 , 22 ). Summary Garlic contains antioxidants that protect against cell damage and aging.

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin

Today, proponents of honey tout its miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs and sore throats, and increase athletic performance

Simply add Limes, Garlic, Onions, Ginger, and Honey to a boiling pot.  Allow to simmer for at least 30 minutes.

Drink one cup daily.

Our bodies are strong and resilient.  There are super foods on this earth that can help us heal and strengthen our immune systems.  Let’s do it and SHARE knowledge not panic.

Don’t Panic; So why is everything getting shut down?

Posted on by serenitisparkles

The question amongst all of us.  As we watch our lives get thrust into the unknown, we worry, question, and fear for our lives.

They tell us, “Don’t Panic”, and though we so badly want to believe them, we can’t help but use our common sense.

Have you EVER seen the NBA shutdown?  What about Disney, South by Southwest, Coachella?

Have your kids ever been told, school for your child was not an option until further notice?

The answer that we all know to be true is NO.

But “Don’t Panic”

It is true that panic brings out the worst in people, but it also has the potential to bring out the best.  When confined to your homes you may find yourself saying hello to a neighbor.

Panic has the possibility to witness our greatest moment.  So as we all know right now, in this moment, we are in danger.  It is our ability to rise up, be humble, and help each other survive one of the greatest threats to our world as we know it.

Be the Best You, The World is Counting On It.